2013 Winter Paleo Challenge Benchmark WOD
A.
15 minutes to work up to a 1 rep max for Clean & Jerk
B.
“Catfish”
Complete as many rounds as possible in fifteen minutes of:
6 Clean & Jerks (95/65)
3 rounds of “Cindy”
* 50 walking lunge buy-in
WOD Demo Video HERE
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