* Chili cook-off and goal sharing party – Jan 18th
* Winter Paleo challenge begins – Jan 22nd
 
A. Find your 1 rep max for Deadlift

 
B. For time:
 
Row 1000 meters
25 Box step ups w/ front racked barbell (24/20) (95/65)
5 Rope Climbs
25 Box Step ups w/ front racked barbell (24/20) (95/65)
Row 1000 meters
 
C. Barbell club meets during all 4 evening class times