A. Three Rounds of:
:10 seconds L-Sit Hold
:20 seconds Hand Stand Walk or Hold
:30 seconds Alternating Pistol Practice
Rest :60 seconds

B. As Many Rounds as Possible in Twenty Two Minutes with a partner of:

800 meter Run
50 Walking Lunges (body weight)
50 Ground to Overhead with a Plate (45/25)

*One person works at a time. Split however desired.

L2: (25/15)
L1: (15/10)