A. Alternating tabata hollow rocks and superman holds 16 rounds total
B. “Fight Gone Bad!”
1 minute max reps for each movement:
Wallball Shots
Sumo Deadlift High Pulls
Box Jumps
Push Presses
Calories Rowed
* Rotate each movement with no rest in between. Rest 1 minute after the rowing. 3 total rounds. Score is combined reps