A.  As Many Rounds as Possible in Four Minutes of:

10/7 Calories Rowed

8 Push Ups

*Rest Three Minutes

As Many Rounds as Possible in Four Minutes of:

5 Burpees

5 Pull Ups

*Rest Three Minutes

As Many Rounds as Possible in Four Minutes of:

30 Double Unders

10 Stationary Lunges (forward or reverse)

*Rest Three Minutes

As Many Rounds as Possible in Four Minutes of:

10 Toes to Bar

5 Kettlebell Swings