GET
STARTED

 
A. 3 x 12 GHD Sit-ups. Scale as needed
 
B. For time:
 
Run 1200 meters
25 Deadlifts (185/125)
5 Rope Climbs
25 Deadlifts (185/125)
Run 1200 meters
 
C. Barbell club meets during all 4 evening class times
 

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