A. Skill Work Set-up + Review Options:
Ideas:
Light Olympic Work
Gymnastics Static Holds
Gymnastics Movements
Cyclical Work ie. row, run, bike
Double Unders
Body Composition Work
*Spend 5 Minutes setting up and working with your coach to decide what to work on

B. GOAT WOD:
Every Minute on the Minute for Twenty Minutes of:
ODD MIUTES: GOAT #1 x 30-40s of Work
EVEN MINUTES: GOAT #2 x 30-40s of Work
*Score = Your 60 Day Goal
ie. what goal do you hope to hit within the next 60 days =)