A. Strict Pull Ups 5×5
(add weight if needed)
B. As Many Rounds as Possible in Fourteen Minutes of:
3 Strict Pull Ups
7 Burpees
9 Kettlebell Swings (Heavy)
A. Strict Pull Ups 5×5
(add weight if needed)
B. As Many Rounds as Possible in Fourteen Minutes of:
3 Strict Pull Ups
7 Burpees
9 Kettlebell Swings (Heavy)