Never too early to learn the hook grip…
 
A. Work up to a tough set of 3 Turkish Getups with KB on each arm. Then do 3 sets of 3 at that weight EACH arm.

 
B. Three rounds for time of:
 
400 meter run
10 Hang Power Cleans (155/105)
12 Ring Dips
Rx+ 5 muscle ups each round
 
C. Barbell Club meets during all 4 evening WOD times