A. Touch n Go Muscle Snatch/Power Snatch: 3 x 6-8. Rest :60 seconds
*Between sets make sure your medballs, rowers, and jump ropes are good to go.
B. With a partner:
Buy In:
2k meter Row
Then,
Two Rounds of:
100 Power Snatch (75/55)
100 Wallballs (20/14)
Then,
Cash Out:
300 Double Unders
L2:(65/45),(14/10)
L1:(55/35),(10/8)
30:00 minute time cap