A. Max Height Standing Box Jump (no running start)
B. “Death By 10 Meters”
Minute 1: 10 Meters
Minute 2: 20 Meters
Minute 3: 30 Meters
*Continue adding 10 Meters as Long as Possible
A. Max Height Standing Box Jump (no running start)
B. “Death By 10 Meters”
Minute 1: 10 Meters
Minute 2: 20 Meters
Minute 3: 30 Meters
*Continue adding 10 Meters as Long as Possible