“2013 Fall Paleo Challenge Benchmark WOD”
 
A. Front Squat 2 rep max. 17 minute time limit
 
B. 15 minutes as many reps as possible of:
 
Hand-release burpee over the box (24/20)
Wallball Shots (20/14)
Clean & Jerks (95/65)
 
*Start your rep count at 1 each, then increase by 1 in each additional round
 
WOD Demo HERE
 
C. Barbell club meets during all 4 evening class times