A. Shoulder Press 5 rep max, Then 1×5 @ 90%

 

B. 12 min amrap
5 clean and jerks (95/65)
10 Toes to bar
20 Double unders

 

C. Pumpkin WOD Saturday, October 25th. Go pick out a big pumpkin!

 
* Barbell club meets during all 4 evening class times