A. Banded Deadlift: 10 x 2 @65% of Last Monday + Band Tension. Every :60 seconds
Reset on each rep, not done touch n go
Beginner: Conventional Deadlift: 5 x 5 at a moderate weight heavier than last week. Reset on each rep. Rest :90 seconds
B. “Simple Man”
For Time:
15-10-5
Power Cleans (155/105)
Front Squat (155/105)
L3: (135, 95)
L2: (115, 75)
L1: (95, 65)
9:00 minute time cap
C. EXTRA CREDIT:
Glute March on a bench x 100 Total Reps
