A. Every Minute on the Minute for 10 Minutes Pull Ups (you pick the number)
B. 6 Rounds for Time
1 Minute Max Calorie Row
Alternate 1 min max ring rows/ max sit ups
1 Minute Rest
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Skip to content A. Every Minute on the Minute for 10 Minutes Pull Ups (you pick the number)
B. 6 Rounds for Time
1 Minute Max Calorie Row
Alternate 1 min max ring rows/ max sit ups
1 Minute Rest
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