A. Clean Pulls 5 x 3 with 3 second pause at the knee. Do these while staying in control of bar the whole time
B. “D.T”
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
5 Rounds (155/105)
C. Barbell club meets during all 4 evening class times
A. Clean Pulls 5 x 3 with 3 second pause at the knee. Do these while staying in control of bar the whole time
B. “D.T”
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
5 Rounds (155/105)
C. Barbell club meets during all 4 evening class times