A. Skill Work Set Up + Review Options
Ideas:
Light Olympic Work
Gymnastic Static Holds
Gymnastics Movement
Cyclical Work: i.e. row, run, bike
Double Unders
Body Composition Work
*Spend 5 Minutes setting up and deciding what to work on.
B. GOAT WOD
Every Minute on the Minute for Twenty Minutes of:
ODD MINUTES: GOAT #1 x 30-40s of Work
EVEN MINUTES: GOAT #2 x 30-40s of Work