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A.  Skill Work Set Up + Review Options

Ideas:

Light Olympic Work

Gymnastic Static Holds

Gymnastics Movement

Cyclical Work: i.e. row, run, bike

Double Unders

Body Composition Work

*Spend 5 Minutes setting up and deciding what to work on.

B.  GOAT WOD

Every Minute on the Minute for Twenty Minutes of:

ODD MINUTES: GOAT #1 x 30-40s of Work

EVEN MINUTES: GOAT #2 x 30-40s of Work

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