A. Work up to a 2 rep max for Power Cleans. Drop the bar after each rep. Then 1×2 @ 90%. NO JUMPING JACK CLEANS!! Get yourself under the bar…
B. “Gurley”
Three rounds of:
10 Deadlifts (225/145)
20 Atomic Sit-ups Demo
C. “Chubb” (after 3 minute rest)
60 Calories Rowed
60 Walking Lunges
D. Barbell Club meets during all 4 evening class times
Menu
