1. Back Squat 3-3-3
2. Complete as many rounds as possible in 15 minutes of:
5 Push Presses (95/65)
10 Bar-facing Burpees
15 Sit-ups
20 Air Squats
Skip to content
1. Back Squat 3-3-3
2. Complete as many rounds as possible in 15 minutes of:
5 Push Presses (95/65)
10 Bar-facing Burpees
15 Sit-ups
20 Air Squats
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
Optimized by Seraphinite Accelerator
