1. Deadlift 5-5-5
2. 21-15-9 reps of:
Kettlebell Swings (70/44)
Overhead Walking Lunges (45/25)
20 meter broad jump at end of each round
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1. Deadlift 5-5-5
2. 21-15-9 reps of:
Kettlebell Swings (70/44)
Overhead Walking Lunges (45/25)
20 meter broad jump at end of each round
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