In 12 minutes, row 1,500 meters then complete as many rounds as possible in remaining time of:
15 Double Unders
10 Box Jumps (30/24)
Extra credit: 4 x 60 second plank holds
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In 12 minutes, row 1,500 meters then complete as many rounds as possible in remaining time of:
15 Double Unders
10 Box Jumps (30/24)
Extra credit: 4 x 60 second plank holds
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