Funny (and partially true) tribute to the ladies of CrossFit!
1. Weighted Pull-up 3-3-3
2. Complete as many rounds as possible in 15 minutes of:
5 Pull-ups
10 Air Squats
15 Sit-ups
Rx+ Chest to bar pull-ups and GHD Sit-ups
Skip to content Funny (and partially true) tribute to the ladies of CrossFit!
1. Weighted Pull-up 3-3-3
2. Complete as many rounds as possible in 15 minutes of:
5 Pull-ups
10 Air Squats
15 Sit-ups
Rx+ Chest to bar pull-ups and GHD Sit-ups
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