1. Max Height Box Jump
2. 5 rounds for time of:
40 meter shuttle sprint
20 Double Unders
Rx+ Hold a 20/14 medicine ball during sprint AND unbroken double unders
1. Max Height Box Jump
2. 5 rounds for time of:
40 meter shuttle sprint
20 Double Unders
Rx+ Hold a 20/14 medicine ball during sprint AND unbroken double unders
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