Five rounds for time of:
400 meter run
10 Kettlebell Swings (53/35)
10 Pullups
10 Box Jumps (24/20)
Rx+ 70/44lb swings, Chest to bar pullups, 30/24″ Jumps
Five rounds for time of:
400 meter run
10 Kettlebell Swings (53/35)
10 Pullups
10 Box Jumps (24/20)
Rx+ 70/44lb swings, Chest to bar pullups, 30/24″ Jumps