A. Strict Toes to Bar 4×8
(Use Medicine Ball if Needed)
B. “Karen”
150 Wallballs for Time
C. Rest 5:00 Minutes
D. Row 2000 Meters for Time
A. Strict Toes to Bar 4×8
(Use Medicine Ball if Needed)
B. “Karen”
150 Wallballs for Time
C. Rest 5:00 Minutes
D. Row 2000 Meters for Time