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There’s still time to sign up for the In-House Team Event this Saturday from 9am to 11am. Email miles@crossfitsouthcobb.com if you’re interested!
A. 5 x 3 Position Snatch (Power or Full) High-Mid-Low
B. 3 Rounds for Time
15 Kettlebell Sumo High Pulls
10 Toes to Bar
500 Meter Row
