A. 3 rounds of 400m sprint. Rest 2 min between rounds
B. 15 min AMRAP of:
6 Handstand pushups
8 Hang Squat Cleans (155/105)
12 V-ups
C. Barbell club meets at 4:30pm and 6:00pm
A. 3 rounds of 400m sprint. Rest 2 min between rounds
B. 15 min AMRAP of:
6 Handstand pushups
8 Hang Squat Cleans (155/105)
12 V-ups
C. Barbell club meets at 4:30pm and 6:00pm
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