A. Plank hold: 30 seconds
B. Five rounds for time:
400 meter run
20 Sit-ups with feet in butterfly position
15 Kettlebell Swings (53/35)
C. Barbell Club meets during all 4 evening class times
A. Plank hold: 30 seconds
B. Five rounds for time:
400 meter run
20 Sit-ups with feet in butterfly position
15 Kettlebell Swings (53/35)
C. Barbell Club meets during all 4 evening class times