...
GET
STARTED

A. 400 Meter Sprint, Rest 1 Minute
800 Meter Sprint, Rest 2 Minute
400 Meter Sprint
*Score is total time. Use running clock

Rest 5 Minutes

B. 5 Rounds for Time:
:60 Seconds Plank Hold
Row 600 Meters
2 Rope Climbs

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1600 Roswell Street, Suite 8
Smyrna, GA 30080

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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