A. Back Squats 10 Rep Max
B. For Time:
800 Meter Run
80 Sit Ups
40 Kettlebell Sumo Deadlift High Pulls
40 Kettlebell Swings
20 Squats Cleans
20 Chest to Bar Pull Ups
A. Back Squats 10 Rep Max
B. For Time:
800 Meter Run
80 Sit Ups
40 Kettlebell Sumo Deadlift High Pulls
40 Kettlebell Swings
20 Squats Cleans
20 Chest to Bar Pull Ups