** Core Stability Workshop is this Saturday at 12pm. BRING A FRIEND!!** For more info and to RSVP, click HERE
 
A.  Shoulder press 1 rep max then 2×2 80%

 

B.  5 rounds for time:

300 meter row

8 shoulder to overhead (115/75) (135/95)

2 rope climbs

 

C.  Barbell club meets at 4:30pm and 6:00pm. Each session lasts 90 minutes.