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Don’t forget our Thanksgiving Hours this week!

A. Review:
Hand Release Push-ups
Sumo Deadlift High Pulls
Air Squats
Calories Bike
*Spend :60-:90 seconds per each movement going over technique + allowing yourself to perform :30 seconds of work (10-15 reps)

B. Four Rounds of:
:60 seconds of Hand Release Push-ups
:60 seconds of SDHP (53/35)
:60 seconds of Double Unders
:60 seconds of Wallballs (20/14)
:60 seconds of Calories on Bike
Rest :60 seconds

L2: (Box Push-ups) (45/25) (Double Under Attempts) (14/10)
L1: (Box Push-ups) (35/20) (Single Unders) (10/8)
*Score = What you’re grateful for

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