A. Single Leg Deadlift 3×10 (each leg)
Use a Kettlebell or Dumbbell
B. For Time:
800 Meter Run, Then
10-9-8-7-6-5-4-3-2-1
Wall Balls
Ring Dips
Finish with another 800 Meter Run
A. Single Leg Deadlift 3×10 (each leg)
Use a Kettlebell or Dumbbell
B. For Time:
800 Meter Run, Then
10-9-8-7-6-5-4-3-2-1
Wall Balls
Ring Dips
Finish with another 800 Meter Run