A. Thanksgiving Holiday hours: CLICK HERE

 
B. Rope climb practice (12 minutes) OR complete 3 sets of 10 STRICT pull-ups if you’re an experienced rope climber
 
C. Plank hold: 4 minutes
 
D. For time:
 
50 Calories on Airdyne Bike
30 Wallball Shots (20/14)
5 Rope Climbs
30 Wallball Shots (20/14)
50 Calories on Airdyne Bike
 
E. Olympic lifting Barbell Club meets during all 4 evening class times