1. Shoulder Press 3-3-3
2. For time:
Run 1600 meters
21 Push Presses (135/95)
Run 800 meters
21 Push Presses (135/95)
Run 400 meters
Reminder: Friday classes at 4:30pm, 5:30pm, 6:30pm, 7:30pm will be cancelled this week!
1. Shoulder Press 3-3-3
2. For time:
Run 1600 meters
21 Push Presses (135/95)
Run 800 meters
21 Push Presses (135/95)
Run 400 meters
Reminder: Friday classes at 4:30pm, 5:30pm, 6:30pm, 7:30pm will be cancelled this week!
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