“Laura”
Three rounds for time of:
400 meter run
30 Box Jumps (24/20)
20 Push-ups (Chest to floor)
Extra Credit: 50 ab rolls
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“Laura”
Three rounds for time of:
400 meter run
30 Box Jumps (24/20)
20 Push-ups (Chest to floor)
Extra Credit: 50 ab rolls
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
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