Seven rounds for time of:
10 Walking Lunges Steps with plate overhead (45/25)
10 Sit-ups
10 Kettlebell Swings (53/35)
200 meter run
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Seven rounds for time of:
10 Walking Lunges Steps with plate overhead (45/25)
10 Sit-ups
10 Kettlebell Swings (53/35)
200 meter run
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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
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