1. Work up to a 1 rep max squat snatch
2. 21-15-9 reps of:
Kettlebell Swings (70/44)
Burpees
3. Extra credit: 4 x 60 second planks w/ 60 second rest in between rounds
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1. Work up to a 1 rep max squat snatch
2. 21-15-9 reps of:
Kettlebell Swings (70/44)
Burpees
3. Extra credit: 4 x 60 second planks w/ 60 second rest in between rounds
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