A. Alternating Tabata (8 Minutes)
Hollow Hold/Superman Hold
B. For Time:
800 Meter Run/1000 Meter Row
15 Kettlebell Sumo High Pulls
25 Box Jumps
40 Meter Bear Crawl
25 Box Jumps
15 Kettlebell Sumo High Pulls
1000 Meter Row/ 800 Meter Run
(Alternate Row/Run)
Comments are closed.