A. 3×10 dips or 3×4 muscle ups
B. “Baby Nate”
AMRAP in 15 minutes:
2 Muscle Ups
4 Hand Stand Push Ups
8 Kettlebell Swings (70/53)
C. Barbell club meets at 4:30pm and 6:00pm. Each session lasts 90 minutes.
Menu
A. 3×10 dips or 3×4 muscle ups
B. “Baby Nate”
AMRAP in 15 minutes:
2 Muscle Ups
4 Hand Stand Push Ups
8 Kettlebell Swings (70/53)
C. Barbell club meets at 4:30pm and 6:00pm. Each session lasts 90 minutes.
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
