A. Bulgarian Split Squat
4×10 Each Leg
*Use Dumbbells or Kettlebells
Superset With
Rope Climbs 4×2
*Scale rope climb as needed
(e.g. legless, or L-climbs)
B. Run 1 Mile for Time
Skip to content A. Bulgarian Split Squat
4×10 Each Leg
*Use Dumbbells or Kettlebells
Superset With
Rope Climbs 4×2
*Scale rope climb as needed
(e.g. legless, or L-climbs)
B. Run 1 Mile for Time
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