A. Back Squat
1 Minute Test (3 Rounds at 65%. 5 Minute Rest between sets)
B. As many rounds as possible in Fifteen Minutes of:
30 Double Unders
8 Ring Push Ups (feet on a 45lbs plate)
6 Deadlifts
A. Back Squat
1 Minute Test (3 Rounds at 65%. 5 Minute Rest between sets)
B. As many rounds as possible in Fifteen Minutes of:
30 Double Unders
8 Ring Push Ups (feet on a 45lbs plate)
6 Deadlifts