A. “Cannonball”
 
21-18-15-12-9-6-3 sets of UNBROKEN Kettlebell swings. If you drop the Kettlebell during the middle of a set, you must restart that particular set. Do this for time. 70/53 lbs. Rx+ 88/70 lbs
 
B. “Annie” (After a 3 minute rest)
 
50-40-30-20-10 reps of
 
Double Unders
Sit-ups
 
C. Barbell Club meets during all 4 evening class times