Christmas Hours at the gym are posted above!
Flight simulator. 15 min time cap
5-10-15-20- 25-30-35-40-45-50-45-40…15-10-5 Unbroken Double Unders.
Beginners work on double under skills (hip taps, singles, single-doubles, etc)
AMRAP in 19:00
12 Hang Power Clean (135/95)
12 Wallball Shots (20/14)
12 Abmat Sit-ups or GHD
12 HR Pushups
Run 400m after each round
L3: (115/75)
L2: (95/65), (14/10)
L1: (75/55), (10/6)
