A. 1-2-3-4-5-6-7-8-9-10-11
Toes to Bar
Calories Rowed
*Perform 60 Double Unders after rounds of 1, 6, and 11

B. Accessory Work:
3:00 minutes total plank time
Biceps Curls with Barbell 3×12
*not for time; just get it done.