A.  3 x 10 strict toes to bar

Use med ball between ankles for additional challenge

B.  14 min AMRAP

7 box jumps 30/24

14 Kettlebell swings 70/53

21 Abmat Sit Ups

C.  Christmas Class times:

Wednesday, 24th Christmas Eve,

9:00am, 11:30am, and 4:30pm

Thursday, 25th Christmas Day,

Close

Friday, 26th

9:00am, 11:30am, 4:30pm, and 5:30pm