A. Single Arm Farmers Carry
6x 20 Meters forward and 20 Meters Backwards
Use Weight as Heavy as Possible
B. As Many Rounds as Possible in Eighteen Minutes of:
200 Meter Run
10 Wall Balls
10 Step Ups
(Hold Medball for Run and Step Ups)
A. Single Arm Farmers Carry
6x 20 Meters forward and 20 Meters Backwards
Use Weight as Heavy as Possible
B. As Many Rounds as Possible in Eighteen Minutes of:
200 Meter Run
10 Wall Balls
10 Step Ups
(Hold Medball for Run and Step Ups)
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Smyrna, GA 30080
(470) 648-6479