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“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps) [14lb on 9ft target for ladies]
Sumo deadlift high-pull, 75 pounds (Reps) [55lbs for ladies]
Box Jump, 20″ box (Reps) [men and ladies]
Push-press, 75 pounds (Reps) [55lbs for ladies]
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
