1. Rope Climb progressions (s-hook, j-hook, scaling methods)
2. “Cliff Hanger”
Complete as many rounds as possible in 15 minutes of:
1 Rope Climb
5 Power Cleans (135/95)
7 Burpees
10 Overhead Lunge Steps with a Kettlebell (35/18) [ 5 each arm ]
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1. Rope Climb progressions (s-hook, j-hook, scaling methods)
2. “Cliff Hanger”
Complete as many rounds as possible in 15 minutes of:
1 Rope Climb
5 Power Cleans (135/95)
7 Burpees
10 Overhead Lunge Steps with a Kettlebell (35/18) [ 5 each arm ]
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1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
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