1. Work up to a 5 rep max for Shoulder Press
2. Complete as many rounds as possible in 15 minutes of:
5 Burpees
10 Push Presses (75/55)
15 Air Squats
1. Work up to a 5 rep max for Shoulder Press
2. Complete as many rounds as possible in 15 minutes of:
5 Burpees
10 Push Presses (75/55)
15 Air Squats
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